Here’s a simple 3-Ingredient Semolina Breakfast Squares recipe—perfect for meal prep, naturally sweet if you use ripe bananas, and easily customizable.
3-Ingredient Semolina Breakfast Squares
Ingredients
· 1 cup semolina (fine or medium)
· 2 ripe bananas (mashed; adds sweetness and moisture)
· 1 cup milk (dairy or plant-based)
Optional add-ins: cinnamon, vanilla, nuts, or berries (these don’t count toward the 3 ingredients if you want to keep it strict)
Instructions
- Preheat oven to 375°F (190°C). Line a small baking dish (about 8×8 inches) with parchment paper or lightly grease it.
- Mix: In a bowl, mash the bananas well. Add semolina and milk. Stir until combined. Let sit for 5–10 minutes so the semolina absorbs some liquid.
- Pour the mixture into the prepared dish. Spread evenly.
- Bake for 20–25 minutes, until the edges are golden and the center is set. A toothpick inserted should come out mostly clean (it will be slightly moist from banana).
- Cool for 5–10 minutes before slicing into squares. Serve warm or at room temperature.
Why It Works
· Semolina gives a slightly grainy, creamy texture (similar to polenta or farina)
· Banana acts as the binder and natural sweetener (no added sugar needed)
· Milk provides moisture and a bit of protein
Variations
Swap Notes
Egg instead of banana Use 1 egg + 1 tbsp sweetener if you prefer less banana flavor
Add protein powder Replace 2 tbsp semolina with vanilla or unflavored protein
Savory version Skip banana, use 1 egg + 1/2 cup cheese + herbs
Would you like a stovetop/pan-fried version (more like semolina cakes) or a higher-protein twist?