Spinach Feta Quiche is an easy, creamy, savory recipe packed with tender spinach, tangy feta, sweet sun-dried tomatoes, and plenty of melty cheese. Best of all, this crustless quiche skips the pastry without sacrificing flavor or texture.
Honestly, this is exactly the kind of recipe I love making when I want something comforting but still fresh. The eggs bake into a soft, creamy center, while feta and Parmesan add plenty of savory flavor. Meanwhile, sun-dried tomatoes bring little bursts of sweetness, and the roasted garlic herb topping makes every slice even better.
It works beautifully for breakfast, brunch, lunch, or a simple dinner. Plus, you can serve it warm or at room temperature, which makes it especially handy when you’re feeding family or friends.
So grab your eggs, feta, and spinach. Let’s get baking!
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Spinach Feta Quiche Ingredients
One reason I keep coming back to this Spinach Feta Quiche is how simple the ingredients are. You probably already have several of them in your kitchen.
Quiche Ingredients
- 6 large eggs
- 1 cup whole milk
- 1/2 cup heavy cream
- 1 cup fresh baby spinach, roughly chopped
- 1/2 cup sun-dried tomatoes, drained and chopped
- 1 cup crumbled feta cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 small yellow onion, finely diced
- 2 garlic cloves, minced
- 1 tablespoon extra virgin olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
Roasted Garlic Herb Topping
- 1/2 cup plain Greek yogurt
- 2 ounces feta cheese
- 1 roasted garlic clove
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 teaspoon extra virgin olive oil
- Freshly cracked black pepper
Garnish
- Extra crumbled feta
- Fresh basil leaves
- Fresh parsley
- Fresh dill
- Sun-dried tomato strips
- Lemon zest
- Freshly cracked black pepper
- Extra virgin olive oil
- Why This Spinach Feta Quiche Works So Well
There’s something about spinach and feta together that just works. Add sun-dried tomatoes, creamy eggs, and a little Parmesan, and suddenly a simple egg dish becomes something you actually look forward to.
The feta gives the quiche a salty, tangy flavor, while mozzarella melts into the eggs for a softer texture. Parmesan adds another layer of savory richness.
Then, of course, there’s the topping.
The roasted garlic Greek yogurt and feta mixture is creamy and bright, thanks to fresh lemon juice, lemon zest, parsley, and dill. It cuts through the richness of the quiche beautifully.
Feature
What it adds
Fresh spinach
Earthy flavor and color
Feta
Tangy, salty richness
Sun-dried tomatoes
Sweet, concentrated flavor
Mozzarella
Soft, melty texture
Parmesan
Savory depth
Lemon herb topping
Fresh, creamy finish
And because there’s no crust, preparation stays wonderfully simple.
If you enjoy these Mediterranean flavors, you may also want to recipe for another easy combination of the same favorite ingredients
How To Make Spinach Feta Quiche
Cook the Spinach and Onion
First, preheat your oven to 375°F (190°C).
Lightly grease a 9-inch pie dish or with olive oil.
Heat the olive oil in a over medium heat. Add the diced onion and cook for 3–4 minutes, until it becomes soft and translucent.
Next, add the minced garlic and cook for about 30 seconds.
Add the chopped spinach and cook for another 1–2 minutes, just until wilted.
Remove the from the heat and allow the mixture to cool slightly.
This step is important: squeeze out excess moisture from the spinach if necessary. Nobody wants a watery quiche!
Mix the Eggs and Filling
In a large bowl, whisk together the eggs, milk, heavy cream, oregano, basil, garlic powder, red pepper flakes, salt, and black pepper.
Next, stir in the cooked spinach and onion mixture.
Add the chopped sun-dried tomatoes, crumbled feta, shredded mozzarella, and Parmesan.
Give everything a gentle stir until the ingredients are evenly distributed.
At this point, the mixture should look colorful and creamy. Green spinach, red tomatoes, and little pockets of feta. It already looks promising!
Bake the Quiche
Pour the mixture into the prepared .
Spread everything evenly, then place the dish in the oven.
Bake for 35–40 minutes, or until the center is set and the top is lightly golden.
The quiche may puff slightly while baking. That’s completely normal. It will settle as it cools.
Remove it from the oven and let it rest for 8–10 minutes before slicing.
Don’t rush this part. Letting the quiche rest helps it hold its shape and makes slicing much easier.
Make the Garlic Herb Topping
While the quiche rests, prepare the topping.
Add the Greek yogurt, feta, roasted garlic, lemon juice, lemon zest, parsley, dill,
Blend until smooth and creamy.
You can the mixture over each slice or serve it on the side.
Personally, I like adding a little dollop right on top. The cool, creamy topping against the warm quiche is such a good combination.
Easy Spinach Feta Quiche Variations
The recipe is flexible, so don’t be afraid to make it your own.
Add More Vegetables
Sliced mushrooms, chopped bell peppers, or a handful of finely chopped zucchini can work well here.
However, always cook vegetables that release lots of water before adding them to the egg mixture. Otherwise, the quiche can become watery.
Change the Cheese
Feta is the star, but you can adjust the other cheeses.
Try replacing mozzarella with Monterey Jack or another mild melting cheese. You can also add a little extra Parmesan for a stronger savory flavor.
Adjust the Heat
The red pepper flakes add gentle warmth.
If you prefer a mild quiche, reduce them. On the other hand, if you enjoy a little kick, add a pinch more.
What To Serve With Spinach Feta Quiche
A crisp salad is one of the easiest pairings for this quiche.
Try serving it with:
- Cucumber and tomato salad
- Mixed greens with lemon dressing
- Greek-style salad
- Roasted potatoes
- Fresh fruit
- Warm pita
- Roasted vegetables
For brunch, fresh fruit and a simple green salad keep the meal light and balanced.
For dinner, roasted potatoes or vegetables make it more filling.
And if you’re planning a bigger family-style meal,
Tips For The Best Spinach Feta Quiche
Drain the spinach well. This is probably the most important tip. Extra moisture can prevent the quiche from setting properly.
Drain the sun-dried tomatoes. Oil-packed tomatoes should be drained before chopping.
Don’t overbake. Remove the quiche once the center is set and the top is lightly golden.
Let it rest. Give it at least 8–10 minutes before slicing.
Use fresh lemon for the topping. The bright acidity balances the creamy feta and yogurt.
Spread the filling evenly. This helps every slice get a little spinach, feta, tomato, and cheese.
Bake on the center rack. This encourages even cooking and browning.
Storage And Reheating
Allow leftover Spinach Feta Quiche to cool completely before storing it.
Place slices in an airtight container and refrigerate for 3–4 days.
You can enjoy the quiche cold, at room temperature, or warm.
For the best texture, reheat individual slices in a 325°F oven until warmed through. A microwave works too, especially when you need breakfast in a hurry.
Keep the roasted garlic herb topping refrigerated separately and add it after reheating.
This recipe also makes a great meal-prep breakfast. Slice the quiche once cooled, store the portions, and simply grab one whenever you need an easy meal.
Recipe Information
| Detail | Information |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 40 minutes |
| Total Time | 55 minutes |
| Servings | 6 |
| Calories | Approximately 355 kcal |
| Method | Baking |
| Category | Breakfast, Brunch, Lunch |
| Cuisine | Mediterranean-inspired |
Nutritional Information
Each serving contains approximately 355 calories.
The nutritional information is an estimate and can vary depending on the exact ingredients and brands used.
The eggs and Greek yogurt contribute protein, while spinach provides vegetables and the cheeses add satisfying richness.
Frequently Asked Questions
Can I make this Spinach Feta Quiche ahead of time?
Yes. This is one of the best things about the recipe.
Bake the quiche, allow it to cool, then refrigerate it. When you’re ready to eat, simply warm individual slices in the oven.
Can I use frozen spinach?
Yes. Thaw the spinach completely and squeeze out as much water as possible before using it.
Fresh spinach gives a lovely texture, but frozen spinach works perfectly well when properly drained.
Why is my crustless quiche watery?
The most common reason is excess moisture from vegetables.
Make sure you drain and squeeze the spinach well. Also, drain the sun-dried tomatoes before adding them.
Can I skip the topping?
Absolutely. The quiche tastes delicious on its own.
However, the roasted garlic feta topping adds a creamy, lemony contrast that makes the finished dish extra special.
Can I freeze Spinach Feta Quiche?
Yes. Cool the baked quiche completely, then wrap individual slices tightly and freeze them.
Thaw overnight in the refrigerator and reheat gently before serving.
How do I know when the quiche is done?
The center should look set rather than liquid, and the top should be lightly golden.
A slight jiggle is fine, but the center should not look runny.
More Recipes To Try
If you love easy recipes with spinach, feta, and Mediterranean flavors, keep exploring.
For a comforting dinner option,
If you’re craving another hearty baked dish, another great recipe to add to your meal plan.
And for a lighter brunch or lunch, this Spinach Feta Quiche is hard to beat.
Final Thoughts
Spinach Feta Quiche is simple, colorful, and packed with the kind of comforting flavors that make you want another slice.
The creamy egg filling pairs beautifully with salty feta, tender spinach, sweet-tangy sun-dried tomatoes, mozzarella, and Parmesan. Then the roasted garlic herb topping adds lemon, fresh herbs, and another layer of creamy flavor.
Best of all, you don’t have to deal with pastry dough.
Make it for a relaxed weekend brunch, prepare it ahead for weekday breakfasts, or serve it with a crisp salad for an easy dinner.
And when you cut into that golden slice and see all those little pieces of spinach, tomato, and feta? That’s when you know you made the right choice.
If you make this recipe, leave a review and tell me how you served it. You can also share your finished quiche on Pinterest and tag your favorite recipe board so other home cooks can find it.